Discover Happy and Healthy Food Choices

Treat Your Body Right with Nutritionist-Developed Recipes: Delicious meals don’t have to come at the cost of unhealthy or expensive ingredients. Our recipes come with a stamp of approval from dietitians – and will still satisfy even the pickiest eaters.

Frosted Mini Wheats® Chocolate Strawberry Yogurt Parfait
Special K® Berry Smoothie Bowl
Frozen Tropical Kashi® Yogurt Cups
Cranberry Maple Cinnamon Crispix® Mix
Cheesy Taco Crispix® Mix
Chocolate S’mores Crispix® Mix
Peanut Butter & Banana No-Bake Rice Krispies® Bites
Rice Krispies® Apple Peanut Butter Breakfast Cookies
Sweet Pineapple Corn Muffins with Corn Flakes Crunch
Southwestern Veggie Egg Bites with Kellogg’s Corn Flakes®
Sunflower Butter and Chocolate Chip Muffins

Muffins are always a hit, especially when they’re loaded with chocolate chips. These breakfast and snack time faves are easy to make, too.

Beef and Barley Soup

Pearled barley is barley that’s had its outer hull removed for faster cooking. Because of this, it’s not technically a whole grain, but it’s still loaded with a good-for-you soluble fiber called beta-glucan.

Edamame Barley Bowl

Loaded with fresh flavors and filling, plant-based protein, this hearty bowl will keep you satisfied until your next meal.

Chopped Quinoa Salad

Chopped salad gets a boost with nutrient-dense quinoa. This salad can easily be made as part of a meal prep session and enjoyed for lunch or dinner throughout the week.

Hummus Mushroom Toast

This toast combines beans in hummus with whole grains in the bread for a complete plant-based protein. It works well as breakfast, a snack or a light lunch or dinner.

Everything Quinoa Crackers

These fun, make-ahead crackers with whole grains and seeds add flavor and nutrients to anything…from hummus to nut butter and cheeses or dips.

Hemp Banana Nut Toast

Get an extra boost from your usual breakfast toast with the addition of almond butter, fruit and hemp seeds. Almond butter adds fiber and minerals, while hemp seeds provide healthy omega-3 fatty acids and protein.

Vegetable and Shrimp Spanish Rice
Delightful Breakfast Sandwich Recipe

Delicious Sara Lee White Made with Whole Grain Bread makes this stunning sandwich, diet-friendly.

Fancy Pants Veggie Grilled Cheese Sandwich
Huevos Rancheros Burrito

A delicious and full of nutrients burrito your kids will be asking for every day.

Mixed Grains Yellow Pasta Salad

This pasta salad is a great way to incorporate whole grains without sacrificing taste. It is the perfect balanced meal, combining chicken, veggies and grains—all brought together with a creamy yogurt dressing that p

Caesar Salad Sandwich with Avocado

This delicious Caesar Salad Sandwich is everything you love about chicken Caesar salad (flavorful parmesan cheese, fresh leafy lettuce, and crispy grilled chicken) in between two slices of Martin’s Potato Bread.

Cuban-Syle Grilled Turkey Sandwich
Whole grain bread stuffed with turkey, cheese and spinach makes this ethnic-inspired sandwich a delight.
Tomato & Bread Salad
Toasted breadcrumbs are tossed with ripe, sweet tomatoes, freshly shaved parmesan cheese and drizzled with a sweet, tangy balsamic to create this perfect, fresh side dish.
Vegetable Tortilla Casserole

Everyone should have a great casserole recipe on stand-by for busy evenings. This is our pick for a one-dish wonder with plenty of bright vegetable flavors and colors.

BBQ Roast Beef Sandwich

Take your standard sandwich up a notch. This BBQ-boosted roast beef and swiss comes with a bite thanks to a generous dose of spicy horseradish

Bumps on a Bagel

This filling, on-the-go bagel recipe sneaks in a full serving of fruit - perfect for breakfast or a snack (and not just for kids, either).

Chipotle Meatballs in Spicy Sauce with Rice

Olé! We’re spicing up spaghetti and meatballs with a Mexican flair. Plenty of chipotle pepper keeps things interesting, while a bed of rice offers a balance to the dish.

Vegetarian Ratatouille

A gardener’s mid-season bounty of peppers always has a place in one of our favorite summer meals. Add in fresh zucchini and pasta, and this ratatouille can do no wrong.

Asian Vegetables Rice Bowl

This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination or whatever vegetables you have in the fridge!

Banana Bread

From the comforting aroma of baking bread to the mellow flavor of ripe bananas and vanilla bean, you’ll love this bread right out of the oven … and for days afterward!

Asian Ginger Turkey Burgers

When you think turkey burger, a spicy mango mayonnaise probably doesn't come to mind. We're rethinking these favorite weeknight eats with an asian-inspired revamp.

Centurion Energy Up Sandwich Recipe
Centurion Energy-Up Sandwich
Panzanella Bagel Salad Recipe
Chicken On-the-Go Sandwiches

Sweet grapes and honey? Check. Cool cucumber and yogurt? Got it. Add cooked chicken breast and you’ve got an unexpected (and delicious) chicken salad reboot. Dig in!

Toasty Pizza Muffin
Try an almost-instant mini pizza on an English muffin topped with heirloom tomatoes, fresh marinara and all the toppings your heart desires.
Refried Bean Breakfast Flatbread Wrap

This easy breakfast flatbread recipe is a well-rounded healthy meal featuring protein, fruits and vegetables – and of course, grains!

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry. Red grapes and green celery add crunch, flavor and color to the mix. Serve it on toasty waffles for scrumptious ope

Kickin’ Crunch

This is also delicious when made with Kellogg’s Corn Flakes®! The avocado brings in deliciously healthy fat.

Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Cinnamon Apple Overnight Wheats

Crisp apple and aromatic cinnamon add texture and flavor to this delicious cereal.

Sushi Sandwich

There’s nothing fishy about this fun and filling tuna sandwich. While it’s posing as a sushi roll, it’s packed with crunchy veggies and tuna salad to keep you going

Southwestern Breakfast Sandwich

You’ll be ready to face anything that comes your way when you fuel up on this hearty egg sandwich topped with black olives and your favorite salsa.

Oven Baked Chicken Salad Sandwich

We’ve lightened up our favorite oven-baked chicken salad sandwich with low-cal mayonnaise and yogurt, but didn’t cut any of the flavor: it’s full of grapes and walnuts!

Honey Ham Wraps with Swiss

These roll-ups are a winner at picnics, baseball games, tailgates and more. Tangy swiss, ham and honey are delicious together … just add your favorite touch!

Roasted Vegetables with Olive Oil & Thyme Flatbreads

An elevated vegetarian sandwich.

Greek Gyro Flatbreads

Your favorite Gyro flavors you can make at home!

Killer Popovers

An easy and impressive quick bread recipe for breakfast or brunch.

English Muffin French Toast

Traditional French “Toast” with a twist!

English Muffin Breakfast Casserole

Delicious all-in-one breakfast casserole

Strawberry Short Cake

A homestyle favorite made with biscuits.

Chicken Pot Pie

Quick & easy comfort food. Use your favorite refrigerated biscuits as a short cut.

Broccoli Pesto Pizza

Unique twist on traditional pesto for adelicious veggie pizza!

Roasted Veggies Wrap with Avocado Aioli

A tasty vegetarian sandwich everyone will love!


Quick take on a traditional Mexican pastry.

Breakfast Bread Pudding

Dessert for breakfast? Yes you can with thistwist on a dessert favorite!

Slow Cooker Italian Beef Wrap

Let your slow cooker do all the work for this slow simmered Italian Beef.

Sheet Pan Rosemary Chicken Dinner

One pan. No fuss. Delicious!

Turkey Slider Party Sandwiches

The options for meat and cheese are endless for these quick and delicious sandwiches.

Tuna Salad Melt “Boats”

Turn a kid favorite into something even adults will love.

Sloppy “Jacks”

Adding conveniently canned pumpkin boosts the fiber and vitamin A and the kids (and adults) won’t even notice. Use your favorite store-bought bread, sliders or bun! They are called “Jacks” because the pumpkin

Grown Up Grilled Cheese

So simple and delicious! A “fancy” grilledcheese without the fuss.

Supreme Pizza Drop Biscuits

The flavor of a Supreme Pizza in a tastybiscuit!

Ham & Pimento Cheese Drop Biscuits

Delicious handheld on-the-go lunch option. Freezes well too!

“Hawaiian” Sunshine Sandwich

Sunshine on a plate! An elevated lunch option that is nice for entertaining.

“Peach Cobbler” English Muffins

Tastes just like a peach cobbler without the work! Try other fruit swaps for favorite flavors!

Chorizo con Papas Flatbreads/Pita

The delicious flavor of a favorite street taco elevated for entertaining!

Beefy Sandwich Spirals

Looking for a new sandwich to spice up your lunch routine? Enjoy this beef jerky spread as a sandwich spiral or on crackers as an appetizer.

Buffalo Chicken Flatbreads/Naan

Love hot wings but hate the mess? Try this quick and easy flatbread recipe. Use whatever you have on hand- canned or rotisserie chicken! 


Tofu Gyros

Yup, it's Vegan! A traditional gyro with a makeover in tofu.

Bistro Flank Steak Sandwich

Flank steak makes a tasty and protein-rich topping for a salad. As such, it also tastes delicious on a sandwich with veggies on Martin’s 100% Whole Wheat Bread!

Grilled Chicken Pesto Sandwich
Curried Chicken Salad Sandwich with Roasted Cashews and Golden Raisins

This variation on curry chicken salad is packed full of diverse ingredients, like raisins and cashews, and stuffed between two slices of semi-sweet Cinnamon-Raisin Swirl Potato Bread.

Spiced Apple Eggo
Topping your waffles with cinnamon-infused apples give them flavor and a shot of fiber. To maximize the fiber in this easy waffle topping, don’t peel the apple.
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics! Quickly whip up this warm pineapple and banana topping, then serve it on toasty Eggo® waffles.

Give your salad a boost by sandwiching it between Sara Lee®Artesano Golden Wheat Bread slices.

Grilled Steak Salad Sandwich

Transform the classic, protein-rich black and blue salad into a colorful, layered Grilled Steak Salad Sandwich, with bonus slices of fresh avocado all on a Martin’s Hoagie Roll.

Garden Veggie Sliders
Fresh Basil, Blackberry, and Grilled Chicken Sandwich

Love grilled chicken on a fresh salad? You’ll love this basil and blackberry variation that is eye-catching and delicious, between two slices of Martin’s Old-Fashioned Real Butter Bread.

Chicken Avocado Grilled Cheese
Caprese Chicken Sandwich
Turkey Green Goddess Sandwich
Cobb Salad Sandwich

First created in California, Cobb salad traditionally includes an array of tasty ingredients, like avocado, egg, chicken, tomato, and bacon. In our version, all these toppings are found in between Martin’s Old-Fashi

Savory Grilled Vegan Delight Sandwich
White Chocolate Glazed Lemon Biscotti
A crunchy biscotti alongside a cup of hot tea or coffee is a sweet simple pleasure. Bring the café experience home with this recipe pairing lemon and white chocolate.
Tomato & Olive Mediterranean Pasta

The flavors of the Mediterranean are always in reach when there are olives on hand. Toss together this light and flavorful combo for a simple and satisfying weeknight dinner.

Spring Asparagus Ham and Egg Sandwich
Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!
Southwestern Whole Grain Egg Sandwich
With a little heat and a lot of protein, this quick, easy, cheesy egg sandwich is fast and filling any time of day.
Salmon Caesar Salad Sandwiches
It's a salad! It's a sandwich! It's a twist on the classic Caesar, paired with heart-healthy salmon and your favorite variety of bagel.
Grilled Gruyere and Roasted Vegetable Sandwich
Roasted summer vegetables and Gruyere or Swiss team up for a grown-up grilled cheese with a whole lot of flavor.
Grilled Eggplant and Portobello Sandwich
This hearty veggie sandwich layers feta, roasted mushrooms and earthy eggplant for a filling, golden brown grilled sandwich.
Apple Brown Betty Recipe
Have all the ooy-gooey deliciousness of apple pie without all the fuss. This simple dessert will have everyone begging for seconds.
Baked Mushroom Broccoli Stroganoff
This vegetarian twist on a classic comfort dish combines fresh mushrooms with creamy monterey jack cheese topped with crunchy homemade bread crumbs.
"Day After" Turkey Sandwich
The holidays don't have to end. Combine all of your favorite seasonal flavors like tangy cranberries and savory turkey in this delicious sandwich.
Apple Raisin Stuffing
Do you prefer a stuffing that is a little sweet? Try this exquisite stuffing that balances the savory ingredients with apples, raisins and a touch of cinnamon.
Cardamom Pear Crisp Recipe
Cardamom Pear Crisp

Warm baked pears are topped with crunchy cardamom oat crisp and finished with vanilla ice cream.

Chicken Caesar Salad Sandwich

If you like chicken Caeser salads but are in the mood for a meal between two slices of bread, this sandwich will fit the bill (or the lunchbox) perfectly.

Caprese Salad-Style Sandwiches

Get the fresh flavors of a caprese salad in a sandwich by pairing mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette on whole wheat deli roll.

Best of Summer Avocado Veggie Sandwich

The ideal sandwich for a summer picnic - or your everyday brown bag lunch. This instant favorite brightens seasonal vegetables with a kick of Italian dressing.

Beggle Sandwich

As satisfying and versatile as a fresh-cooked egg scramble, with the on-the-go convenience of a breakfast sandwich, this recipe is sure to please a crowd.

Balsamic Berry and Turkey Salad Sandwich Recipe
Balsamic Berry and Turkey Salad Sandwiches

You'll want to brown-bag it, because these easy-to-make turkey salad sandwiches, made special with strawberries, green onion and balsamic vinegar, are better than you'll get at any deli.

BALCMT Sandwich

When an ordinary BLT simply will not do, up the ante with creamy avocado and a kick of spicy chipotle mayonnaise.

Bagel Bruschetta

Get more mileage out of your favorite summer bruschetta recipe by serving it in an unexpected way - on top of a fresh whole wheat bagel.

Banana, PB & Honey

Try this gourmet take on a lunchbox favorite. Featuring homemade peanut butter alongside ripe bananas, you’ll wonder how you’ve missed out on this combo for so long.

Whole Wheat Pasta with Tomato Cream Sauce Casserole

Meat-free Mondays don’t have to mean salad leftovers. Go with a delicious and simple vegetarian pasta. You might just find yourself eating it for the rest of the week.

Orzo Salad with Feta Avocado
Orzo Salad with Feta Cheese & Avocado

Bring on the summer picnics: You’ll be ready with this recipe in your back pocket. Tangy low-fat feta and creamy avocado pair up perfectly in this go-to side dish.