Grape and Cashew Salad Sandwich

Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
Prep Time 15 minutes
Course Dinner, lunch
Servings 4 servings
Calories 380 kcal


  • 3/4 cup dry roasted cashews unsalted, coarsely chopped
  • 1 cup low-fat cottage cheese
  • 1 1/2 cups red grapes quartered
  • 1 celery stalk chopped
  • ground black pepper to taste
  • 2 tablespoons fresh parsley chopped
  • 8 lettuce leaves
  • 8 slices whole-grain bread


  • In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
  • Toast bread and build sandwiches following steps 3 and 4.
  • Spread 1/4 salad mix on 4 of the bread slices.
  • Add two lettuce leaves to each sandwich; top with 2nd bread slice.


Serving: 1sandwichCalories: 380kcalCarbohydrates: 45gProtein: 19gFat: 16gSaturated Fat: 4gCholesterol: 5mgSodium: 430mgPotassium: 556mgFiber: 6gSugar: 16gCalcium: 150mgIron: 4mg
Keyword RD Reviewed, Sandwich
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