Whole Grain Chickpea Salad Sandwich

Whole Grain Chickpea Salad Sandwich

Registered Dietitian Reviewed
This satisfying, flavorful sandwich features fiber-packed chickpeas, veggies, tangy mayo and a hint of curry. One serving has 28% of the daily recommended value of fiber!
Prep Time 5 minutes
Total Time 5 minutes
Course Entree, lunch
Cuisine Sandwich
Servings 4 servings
Calories 250 kcal


  • 1 15 oz. can Chickpeas low sodium, rinsed and drained
  • 2 tbsp Mayonnaise low fat
  • 1 tbsp Lemon juice
  • ½ cup Celery chopped
  • ½ cup Green onion Finely sliced
  • ½ cup Red bell pepper chopped
  • ¼ tsp Curry powder
  • Salt and pepper to taste
  • 4 Lettuce leaves
  • 8 slices Whole wheat bread toasted


  • Combine chickpeas, mayonnaise and lemon juice in medium bowl; mash with fork. Stir in celery, green onion, curry powder and red bell pepper. Season to taste with salt and pepper.
  • Layer lettuce leaves and chickpea mixture between slices of bread, creating 4 sandwiches.


Send your little ones to school with this nutritious and easy lunch box meal – a Whole Grain Chickpea Salad Sandwich


Serving: 224gCalories: 250kcalCarbohydrates: 42gProtein: 12gFat: 6gSodium: 450mgPotassium: 415mgFiber: 10gSugar: 4gCalcium: 118mgIron: 3mg
Keyword celery, chickpeas, green onions, RD Reviewed, Red Pepper, Sandwich
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