Asian Vegetables Rice Bowl

Asian Vegetables Rice Bowl

Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination or whatever vegetables you have in the fridge!
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Prep Time 35 minutes
Total Time 35 minutes
Course Dinner
Cuisine Asian
Servings 4 people

Ingredients
  

  • 1 tablespoon vegetable oil
  • 2 cups chopped broccoli florets
  • 1 small onion thinly sliced
  • 1 red bell pepper chopped
  • 1 cup sugar snap peas
  • 1/4 cup BBQ sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon peanut butter
  • 1 pinch dried red pepper flakes
  • 2 cups cooked brown rice

Instructions
 

  • Heat oil in a large skillet over medium heat. Add broccoli, onion, peppers and snap peas. Cook 3-5 minutes, or until crisp-tender.
  • Mix BBQ sauce, hoisin sauce and peanut butter in a small bowl. Add to pan and mix well. Cook until hot.
  • Portion rice into 4 bowls. Top evenly with vegetables.

Notes

Try this tasty recipe for Asian Vegetables Rice Bowl, which is not only packed with grains but is also under 500 calories.
Keyword Rice, Vegetables
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