Keep up with the latest in nutrition research from the scientific community.
Check back often for the most up-to-date studies about nutrition and wellness, including comprehensive resources about celiac disease, diet and brain health, and the benefits of whole grains.
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New Study Finds No Relationship Between High Intake of Refined Grain Foods and Risk of Cardiovascular Disease
September 30, 2022
A new study recently published Trends in Cardiovascular Medicine reveals that consuming high intakes of refined grain foods does not increase one’s risk of cardiovascular disease (CVD), ...
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Refined Grain Intake and Risk of Type 2 Diabetes
July 12, 2022
A commentary just published in Mayo Clinic Proceedings presents data suggests that, with few exceptions, the consumption of refined grains is not associated with an increased risk ...
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Whole- and Refined-Grain Consumption and Longitudinal Changes in Cardiometabolic Risk Factors in the Framingham Offspring Cohort
November 15, 2021
Greater whole grain (WG) consumption is associated with reduced risk of cardiovascular disease (CVD); however, few prospective studies have examined WG or refined grain (RG) ...
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Perspective: Does Glycemic Index Matter for Weight Loss and Obesity Prevention? Examination of the Evidence on “Fast” Compared with “Slow” Carbs
August 12, 2021
August 2021 / Advances in Nutrition Glenn A Gaesser, Julie Miller Jones, Siddhartha A Angadi While carbohydrate quality, including GI, impacts many health outcomes, GI ...
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Whole Grain Intake and Pancreatic Cancer Risk
July 21, 2021
Cancer is one of the leading causes of death worldwide, and there is evidence that dietary factors contribute significantly to cancer risk. Whole grain foods ...
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Do Refined Grains Have a Place in a Healthy Dietary Pattern: Perspectives from an Expert Panel Consensus Meeting
November 3, 2020
Although dietary guidance recommends increasing consumption of whole grains and concurrently limiting consumption of refined and/or enriched grain foods, emerging research suggests that certain refined ...
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Grain Foods in US Infants Are Associated with Greater Nutrient Intakes, Improved Diet Quality and Increased Consumption of Recommended Food Groups
January 20, 2020
A recently published study highlights the importance of grains as part of a healthy infant diet – and the potential risks of excluding them.
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Perspective: Whole and Refined Grains and Health—Evidence Supporting “Make Half Your Grains Whole”
November 21, 2019
Review indicates positive health impacts from diverse diets that include not more than 50% carbohydrates and the right mix of grain-based foods. ...
Association between Grain Intake, Nutrient Intake, and Diet Quality of Canadians: Evidence from the Canadian Community Health Survey–Nutrition 2015
August 19, 2019
This study examined whether higher shares of whole-grain consumption, beyond the recommended levels (i.e., above half) of the daily grain intake, are linked with optimal ...
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