Nutritional Benefits of Grains

Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in the resources below.

Grain Foods: A Nutritional Powerhouse

Nutritional Tips

Discover how grains are a nutritional powerhouse ...
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Nutritional Value of Grains Questions and Answers

Q&A

What is a grain food? Are they nutritious? Get all of your questions answered here! ...
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ChooseMyPlate.gov

Just the Facts: Nutritional Benefits of Grains

The USDA has identified grain foods as one of the major groups as part of an overall healthy diet ...
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