Grilled Cheese with Peaches

Grilled Cheese with Peaches

MyPlate.gov
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
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Prep Time 3 minutes
Cook Time 10 minutes
Course Dinner, lunch
Servings 4 servings
Calories 376 kcal

Ingredients
  

  • 8 slices whole grain bread
  • 15 oz canned peaches drained
  • 8 slices low-fat cheddar cheese
  • 7 1/2 cups spinach
  • 4 teaspoons vegetable oil

Instructions
 

  • Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  • Place 4 slices of whole grain bread in the pan.
  • Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  • After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Nutrition

Serving: 1sandwichCalories: 376kcalCarbohydrates: 47gProtein: 25gFat: 11gSaturated Fat: 4gCholesterol: 12mgSodium: 719mgPotassium: 1055mgFiber: 8gSugar: 17gCalcium: 468mgIron: 6mg
Keyword RD Reviewed, Sandwich
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