Vegetable Tortilla Casserole

Vegetable Tortilla Casserole

Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
Everyone should have a great casserole recipe on stand-by for busy evenings. This is our pick for a one-dish wonder with plenty of bright vegetable flavors and colors.
Prep Time 15 mins
Total Time 15 mins
Course Dinner
Cuisine American
Servings 4 people

Ingredients
  

  • 4 corn tortillas
  • 1 cup egg substitute equivalent of 4 eggs
  • 1 tsp salt or 2 teaspoons of your favorite salt free seasonings
  • 1 cup any combination of the following topping ingredients: green onions green bell peppers, mushrooms, tomatoes or nopales.
  • 1 cup Mexican style cheese shredded

Instructions
 

  • Preheat oven at 350º F.
  • Cut each tortilla into 4 triangles.
  • Arrange in a single layer on a 9x12 baking sheet pan and bake at 350° F for 5 to 8 minutes or until crisp.
  • Transfer crispy tortillas to an 8 x 8 glass baking dish, add eggs, seasonings and combined topping ingredients. Mix well and bake for about 10 to 12 minutes or until eggs are firm. Serve with salsa, fresh cilantro or parsley, if desired.

Notes

Try this tasty recipe for Vegetable Tortilla Casserole, which is not only packed with grains but is also under 500 calories.
Keyword Eggs, Tortillas, Vegetarian
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