Centurion Energy-Up Sandwich

Centurion Energy-Up Sandwich

Registered Dietitian Reviewed
Send your little ones to school with this nutritious, easy and finding lunch box meal.
Prep Time 5 minutes
Total Time 5 minutes
Course lunch
Cuisine American
Servings 2
Calories 540 kcal


  • 1/4 cup Natural almond or peanut butter
  • 1/2 Tbsp Honey
  • 4 slices Whole wheat bread
  • 1 Banana cut into ¼-inch slices
  • 3 tsp Semisweet or dark chocolate morsels


  • Combine almond butter and honey in small bowl.
  • Spread almond butter-honey mixture evenly over four bread slices. Layer with sliced banana, chocolate morsels, and remaining bread slices, creating 2 sandwiches. Cut and serve as desired.


Serving: 205gCalories: 540kcalCarbohydrates: 80gProtein: 18gFat: 21gSaturated Fat: 4.5gSodium: 540mgPotassium: 428mgFiber: 4gSugar: 38gCalcium: 142mgIron: 4mg
Keyword Chocolate, Fruit, Honey, Peanut Butter, RD Reviewed, Sandwich, Vegetarian
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