Pineapple Avocado Chicken Salad

Pineapple Avocado Chicken Salad
Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing.
Prep Time 20 minutes
Course Dinner, lunch
Servings 4 servings
Calories 437 kcal


  • 1 avocado divided
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 large red bell pepper chopped
  • 1/2 cup shredded carrots about 2 carrots
  • 1/2 cup shredded cabbage
  • 1 green onion sliced
  • 2 cups cooked cubed chicken breast (about 8 oz.)
  • 4 whole wheat pita pockets


  • Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper.
  • Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken.
  • Add dressing; mix gently.
  • Fill pita pockets and serve.


Serving: 1sandwichCalories: 437kcalCarbohydrates: 60gProtein: 31gFat: 10gSaturated Fat: 2gCholesterol: 57mgSodium: 883mgPotassium: 690mgFiber: 11gSugar: 8gCalcium: 51mgIron: 4mg
Keyword RD Reviewed, Sandwich
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