Microwave Denver Scramble Slider

Microwave Denver Scramble Slider

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This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
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Prep Time 5 minutes
Cook Time 1 minute
Course Dinner, lunch
Servings 1 serving
Calories 240 kcal

Ingredients
  

  • 2 tablespoons red or green bell peppers chopped
  • 1 tablespoon onion chopped
  • 1 egg
  • 1 slice thin deli ham chopped
  • 1 tablespoon water
  • 1 slider-sized bun or whole wheat English muffin split and toasted

Instructions
 

  • Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
  • Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  • Serve in bun.

Nutrition

Serving: 1sandwichCalories: 240kcalCarbohydrates: 29gProtein: 16gFat: 6gSaturated Fat: 2gCholesterol: 185mgSodium: 550mgPotassium: 335mgFiber: 4gSugar: 9gCalcium: 80mgIron: 3mg
Keyword RD Reviewed, Sandwich
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