Black Bean Breakfast Flatbread Wrap

Refried Bean Breakfast Flatbread Wrap

This easy breakfast flatbread recipe is a well-rounded healthy meal featuring protein, fruits and vegetables – and of course, grains!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 400 kcal


  • 1 slice flatbread
  • ½ cup canned nonfat refried beans
  • 2 large eggs or 2/3 cup egg substitute, scrambled
  • ½ medium tomato
  • 3 avocado slices


  • Layer ingredients on flatbread and serve.


Not only is it delicious and nutritious, but its versatility allows for simple swaps to make it just right for you and your family:
  • Rather than flatbread, layer ingredients onto a bagel, toast or wrap
  • Swap the tomatoes for your favorite salsa
  • Substitute the beans and avocado for spinach and cheese
  • Not a fan of refried beans? Black beans also provide a protein punch
The options are endless!


Serving: 355gCalories: 400kcalCarbohydrates: 41gProtein: 24gFat: 15gSaturated Fat: 2.5gCholesterol: 350mgSodium: 740mgPotassium: 630mgFiber: 9gSugar: 5gCalcium: 80mg
Keyword Avocado, Beans, Flat bread
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