Bistro Flank Steak Sandwich

Bistro Flank Steak Sandwich

Martin’s Famous Pastry Shoppe, Inc.®
Registered Dietitian Reviewed
Flank steak makes a tasty and protein-rich topping for a salad. As such, it also tastes delicious on a sandwich with veggies on Martin’s 100% Whole Wheat Bread!
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Cook Time 45 minutes
Course Dinner, lunch
Cuisine American
Servings 4
Calories 480 kcal

Ingredients
  

  • 6 cloves garlic unpeeled
  • 1 tablespoon extra virgin olive oil
  • 3/4 pound flank steak trimmed
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon pepper
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 8 slices Martin’s Whole Wheat Potato Bread
  • 2 tablespoons reduced-fat mayonnaise
  • 1 cup mixed salad greens

Instructions
 

  • Preheat grill to medium-high heat.
  • Place garlic in the center of a piece of foil and drizzle with oil. Gather the foil together at the top to form a sealed packet. Place over indirect heat or the coolest part of the grill.
  • Season both sides of the steak with 1/4 teaspoon each salt and pepper. Place steak and bell peppers over direct heat or the hottest part of the grill.
  • Cook garlic until soft and golden brown, about 8-10 minutes. Cook peppers, turning occasionally, until the skin is blistered on all sides, about 10 minutes total. Cook steak, turning once, until desired doneness, about 6 minutes per side for medium. Transfer the garlic packet, peppers and steak to a clean platter. Tent the steak with foil to keep warm.
  • Grill bread, turning once, until toasted, about 1 minute per side.
  • When the peppers are cool enough to handle, peel and discard the stems, seeds and ribs. Slice into wide strips and toss with the remaining 1/4 teaspoon salt in a small bowl.
  • Peel garlic and place in another small bowl with the oil from the packet. Add mayonnaise and mash with a fork until combined.
  • Once steak has rested as least 5 minutes, slice thinly.
  • To assemble sandwiches, spread 1 tsp. roasted garlic mayonnaise (aioli) on each piece of bread. Divide salad greens, steak and peppers among 4 slices of bread and top with the remaining bread

Nutrition

Serving: 270gCalories: 480kcalCarbohydrates: 48gProtein: 31gFat: 19gSaturated Fat: 5gCholesterol: 60mgSodium: 690mgPotassium: 601mgFiber: 3gSugar: 6gCalcium: 86mgIron: 6mg
Keyword flank steak, Martin’s, RD Reviewed, Sandwich
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