Grain Foods for Every Moment
Whole and refined grains each bring unique nutritional benefits. Together, they help build a balanced and delicious diet that supports health, energy and overall wellness.
Who We Are
Grain Foods Foundation is a 501(c)(6) nonprofit organization that provides education and resources for partners, health professionals and consumers about the science-backed benefits of grain foods. We advocate for whole and refined grains as essential components of a balanced, nutrient-rich diet.
Grains are a Foundation for Better Nutrition
Grains do more than provide essential nutrients, they help bring other food groups to the plate. Pairing whole and refined grains with fruits, vegetables, proteins and dairy creates balanced meals that deliver energy, fiber and key vitamins and minerals. Explore the science behind how grains support overall dietary quality and health at every life stage.
Grain Insights & Tips
Stay up to date with the latest research, trends and practical tips about grains – including science-backed insights to help you make informed choices.
10 Summer Recipes Worth Gathering Around
Celebrate summer with 10 easy, grain-based recipes featuring fresh, seasonal flavors. These shareable dishes are perfect for entertaining.
Easy Packable Snacks for Summer
Looking for easy packable snack ideas? Discover simple, nutritious snacks with grain foods that are perfect for busy days and on-the-go.
