Peanut Butter ‘n Fruit-wich

Peanut Butter 'n Fruit-wich

Peanut Butter ‘n Fruit-wich
A filling, fruity, and nutty sandwich that you and your children will enjoy.
Course Dinner, lunch
Servings 1 serving
Calories 283 kcal


  • 1 slice whole wheat bread
  • 2 tbsp peanut butter
  • 1/4 apple thinly sliced, can also use banana
  • 2 tbsp carrot grated (optional)


  • Wash hands with soap and water.
  • Spread 2 tablespoons peanut butter on bread.
  • Place fruit slices on top.
  • Optional: Top with grated carrot.


Serving: 1sandwichCalories: 283kcalCarbohydrates: 22gProtein: 11gFat: 18gSaturated Fat: 4gSodium: 242mgPotassium: 358mgFiber: 4gSugar: 8gCalcium: 62mgIron: 1mg
Keyword RD Reviewed, Sandwich
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