Grain Deep Dive

Grain Deep Dive

Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in the resources below.
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Low G1 healthy diet food for diabetics with all foods below 55 on the GI index. High in antioxidants, vitamins, anthocyanins, minerals, protein, fibre, omega 3 & smart carbs. Health care concept. Flat lay.

Heart Health & Diabetes: Enhancing Wellness with Grains

Enjoying a heart-healthy diet is a key strategy for optimizing well-being while living with and managing diabetes. Grain foods are foundational staples in building heart-healthy ...
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Delicious boiled oatmeal with poached egg, bacon, avocado and microgreens on table, closeup

Oatmeal Recipes to Keep the Older Generations on Their Toes

As we age, the significance of a balanced diet becomes increasingly important for maintaining a healthy lifestyle. These four high-protein oatmeal recipes are staple meals ...
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Two smiling women have breakfast together at home

Embracing Grains: A Vital Component of Healthy Diets During Menopause

As women navigate the challenging terrain of menopause, they often find themselves seeking information on how to maintain a healthy lifestyle during this transformative phase. ...
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Registered Dietitian preparing food

Best Weight Loss Guidelines from a Registered Dietitian

Information provided by Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. ...
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Navigating New Year’s Resolutions: The Dangers of Fad Diets

As the calendar turns the page to a new year, the allure of a fresh start motivates many to embrace healthier practices. While New Year’s ...
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Take the time to understand what your palate enjoys

Best Weight Loss Guidelines

By Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are ...
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sliced toast bread

An RD’s Perspective on Recent Colorectal Cancer Study

Charlotte Martin, MS, RDN, CSOWM, CPT As a dietitian, I find the recent study published in the journal Nutrients, which examined the link between diet ...
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Table is set for Thanksgiving meal with food.

Reinventing Thanksgiving Leftovers

Every year, Thanksgiving leaves us with a delightful yet daunting challenge: an abundance of leftovers. So, why not elevate these remnants into something extraordinary? Registered ...
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Pasta. Various kinds of uncooked pasta and noodles over stone background, top view with copy space for text. Italian food culinary concept. Collection of different raw pasta on cooking table

Navigating Noodles with Type 2 Diabetes

Enjoying pasta while managing type 2 diabetes requires a thoughtful and balanced approach to effectively control blood sugar levels. Toby Smithson, MS, RDN, CDCES, shares ...
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Glucometer with result of measurement sugar level, healthy food, dumbbells for fitness and tape measure, concept of diabetes, slimming, healthy lifestyle

The Best Cereals for Diabetes: Embracing the Power of Whole Grains

Diabetes management involves careful consideration of one’s diet. It may be surprising to learn that cereal can be a part of a balanced meal plan ...
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Healthy vegetarian food background. Vegetables, hummus, pesto and lentil curry with tofu.

The Blue Zones Diet and the Role of Whole Grains 

In pockets of the world, select groups of people are successfully improving their longevity and maintaining their health, compared to the rest of the population. ...
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Group of children having packed lunches

Lunch Box Fatigue…Here Some Healthy Food Options to Shake it Up 

Children’s bodies are constantly in a state of growth. Even with small changes, such as growth spurts, kids need more nutrients and calories than what ...
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Middle Eastern meze platter with green falafel, pita, sun dried tomatoes, pumpkin and beet hummus, olives, stuffed peppers, tabbouleh, figs. Mediterranean appetizer party idea

12 Benefits of the Blue Zone Diet/Lifestyle

The Blue Zones living has everyone wishing for that high quality longevity and living healthier lives. What exactly is the secret of their longevity success? ...
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Happy matured woman eating healthy food

World Menopause Month – The Most Common Diet Mistake Women Make in Menopause

Elizabeth Ward, MS, RD October is World Menopause Month, a time dedicated to raising awareness and fostering conversation about menopause to empower women to lead ...
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GFF Family Meals Month Blog

Family Meals Month: The Importance of Making and Sharing Meals Together

In celebration of Family Meals Month, we’re highlighting the positive outcomes shown from families making and sharing meals together. Research shows that eating together as ...
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Unveiling The Hidden Gems: 5 Lesser-Known Benefits Of Whole Grains

Co-authored by Charlotte Martin, MS, RDN, LDN, CSOWM, CPT and Elizabeth Ward, MS, RD Grains have been a staple in human diets for centuries, providing ...
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Discover the Benefits and Flavors of Whole Grains during September’s Whole Grains Month

Because nearly all (98 percent) Americans fall short of their recommended whole grain intake, celebrating Whole Grains Month each September is an opportunity to promote ...
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Mixed-raced family have picnic in nature

Refreshing Summertime Sandwich Recipes

As the end of summer is nearing, Americans are enjoying the remainder of their sunny days with family, friends, and fun – and most importantly ...
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