Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.
Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing.
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
A filling, fruity, and nutty sandwich that you and your children will enjoy.
This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.
Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat
…
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
Celery and apple give a delightful crunch to this easy to make sandwich filling.
We coupled our favorite Mediterranean vegetables with flavorful balsamic vinegar and mozzarella atop whole wheat bread. Then we grilled it. Cheesy, toasty veggie bliss.
Curry and soy sauce brighten this chicken and grape salad, turning a simple sandwich recipe into a lunchtime escape that leaves you reenergized both in mind and body.
Tuna, artichokes and white beans tossed with flavorful basil pesto create a delicious twist on tuna salad.
Don’t let any of those beautiful Thanksgiving leftovers go to waste; we’ve put together a favorite post-holiday sandwich to put it all to (deliciously) good use.
Registered Dietitian Reviewed
Sure, you’ve had chicken salad. But never like this. Crunchy walnuts and a tangy raspberry dressing spice up lunchtime with an extra sweet-savory version.
It’s time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty – taste and color!
Few things bring a sandwich to greatness quicker than adding a slice of avocado. We love it in this combination with whole wheat bread and fresh, crisp veggies.
Spice things up at lunchtime by pairing a honey barbecue chicken breast, mexican cheese and creamy avocado, all on top of a toasted chipotle roll.
Roasted red pepper spread is always a surprise and delight for your taste buds. In this sandwich, we layer with cream cheese and turkey for tangy flavor in every bite.
You’ll be ready to face anything that comes your way when you fuel up on this hearty egg sandwich topped with black olives and your favorite salsa.
Registered Dietitian Reviewed
This satisfying, flavorful sandwich features fiber-packed chickpeas, veggies, tangy mayo and a hint of curry. One serving has 28% of the daily recommended value of fiber!
…
Tell the other tuna sandwiches to stand aside; we’ve revamped the lunchtime standby to be more colorful, more nutritious, and tastier than ever.
Registered Dietitian Reviewed
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to season a tasty spread made with tuna, beans and just a little onion.
This delicious Caesar Salad Sandwich is everything you love about chicken Caesar salad (flavorful parmesan cheese, fresh leafy lettuce, and crispy grilled chicken) in between two slices of Martin’s Potato Bread.
…
Take your standard sandwich up a notch. This BBQ-boosted roast beef and swiss comes with a bite thanks to a generous dose of spicy horseradish
Registered Dietitian Reviewed
Send your little ones to school with this nutritious, easy and finding lunch box meal.
Sweet grapes and honey? Check. Cool cucumber and yogurt? Got it. Add cooked chicken breast and you’ve got an unexpected (and delicious) chicken salad reboot. Dig in!
There’s nothing fishy about this fun and filling tuna sandwich. While it’s posing as a sushi roll, it’s packed with crunchy veggies and tuna salad to keep you going
You’ll be ready to face anything that comes your way when you fuel up on this hearty egg sandwich topped with black olives and your favorite salsa.
We’ve lightened up our favorite oven-baked chicken salad sandwich with low-cal mayonnaise and yogurt, but didn’t cut any of the flavor: it’s full of grapes and walnuts!
These roll-ups are a winner at picnics, baseball games, tailgates and more. Tangy swiss, ham and honey are delicious together … just add your favorite touch!
Turn a kid favorite into something even adults will love.
So simple and delicious! A “fancy” grilledcheese without the fuss.
Sunshine on a plate! An elevated lunch option that is nice for entertaining.
Looking for a new sandwich to spice up your lunch routine? Enjoy this beef jerky spread as a sandwich spiral or on crackers as an appetizer.
Love hot wings but hate the mess? Try this quick and easy flatbread recipe. Use whatever you have on hand- canned or rotisserie chicken!
Registered Dietitian Reviewed
Flank steak makes a tasty and protein-rich topping for a salad. As such, it also tastes delicious on a sandwich with veggies on Martin’s 100% Whole Wheat Bread!
This variation on curry chicken salad is packed full of diverse ingredients, like raisins and cashews, and stuffed between two slices of semi-sweet Cinnamon-Raisin Swirl Potato Bread.
Transform the classic, protein-rich black and blue salad into a colorful, layered Grilled Steak Salad Sandwich, with bonus slices of fresh avocado all on a Martin’s Hoagie Roll.
Love grilled chicken on a fresh salad? You’ll love this basil and blackberry variation that is eye-catching and delicious, between two slices of Martin’s Old-Fashioned Real Butter Bread.
First created in California, Cobb salad traditionally includes an array of tasty ingredients, like avocado, egg, chicken, tomato, and bacon. In our version, all these toppings are found in between Martin’s Old-Fashi
…
Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!
With a little heat and a lot of protein, this quick, easy, cheesy egg sandwich is fast and filling any time of day.
It’s a salad! It’s a sandwich! It’s a twist on the classic Caesar, paired with heart-healthy salmon and your favorite variety of bagel.
The holidays don’t have to end. Combine all of your favorite seasonal flavors like tangy cranberries and savory turkey in this delicious sandwich.
If you like chicken Caeser salads but are in the mood for a meal between two slices of bread, this sandwich will fit the bill (or the lunchbox) perfectly.
Registered Dietitian Reviewed
Get the fresh flavors of a caprese salad in a sandwich by pairing mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette on whole wheat deli roll.
…
Registered Dietitian Reviewed
The ideal sandwich for a summer picnic – or your everyday brown bag lunch. This instant favorite brightens seasonal vegetables with a kick of Italian dressing.
As satisfying and versatile as a fresh-cooked egg scramble, with the on-the-go convenience of a breakfast sandwich, this recipe is sure to please a crowd.
You'll want to brown-bag it, because these easy-to-make turkey salad sandwiches, made special with strawberries, green onion and balsamic vinegar, are better than you'll get at any deli.
When an ordinary BLT simply will not do, up the ante with creamy avocado and a kick of spicy chipotle mayonnaise.