Grain Foods Foundation
Science-Based Nutrition for Grains
Below, we take a closer look at the nutrition science behind grain foods, including whole and refined grains, the key nutrients they provide and how they contribute to overall diet quality. Explore the articles below to dig deeper into the role grains play in everyday health.
Are grains good for infants? Research shows consuming grains is linked to better nutrient intake, improved diet quality & broader food variety.
Read more Grain Foods in Infant Diets: What Research Says About Nutrition and Diet Quality
Learn how refined grains provide essential nutrients, support diet quality and fit into a balanced, healthy eating pattern.
From fueling your morning brain power to debunking evening carb myths, discover the science-backed benefits of eating bread.
Read more What is the Best Time of the Day to Consume Bread?
Discover the benefits of bread, including energy, fiber, heart health and weight management, and how it fits into a balanced diet.
Read more Is Bread Healthy? The Benefits of Bread in a Balanced Diet
Confused by the bread aisle? Follow our 5-step guide to reading labels and choosing the healthiest bread for your needs.
Explore the Mediterranean diet and its health benefits. Learn what foods to eat and why this balanced eating pattern supports overall health.
Carbohydrates are essential for exercise performance, energy and recovery. Learn how many carbs you need and when to eat them.
Read more Carbohydrates & Exercise: Why Carbs Are Essential for Energy and Performance
Learn the science behind whole grains and weight management, including fiber, metabolism and how grains fit into a healthy diet.
Read more Whole Grains & Weight Management: What the Science Actually Says
Are grains good for heart health? Get science-backed answers on whole grains, refined grains, fiber and cholesterol.
Read more Grains and Heart Health: Expert Answers to Common Questions
