How do whole grains contribute to heart health? Whole grain foods contain fiber, a nutrient that’s important for keeping the heart healthy. Fiber works as a magnet for pulling cholesterol out of the body. High cholesterol levels, especially the LDL “bad” cholesterol, is a marker for heart disease risk. If you can keep your LDL […]
Heart disease is the leading cause of death in the United States. Genetics play a role in determining one’s heart disease risk, and there’s little you can do about that. However, you have much more control over certain lifestyle factors, such as following a heart healthy diet, being physically active, and not smoking. Over the […]
Una de cada cuatro muertes estadounidenses es causado por enfermedades cardiovasculares. Aprenda más sobre cómo comer más granos enteros pueden mejorar la salud del corazón.
Huffington Post, 3/1/15 Naturopathic doctor, John Dempster, provides five nutrition tips to help decrease the risk of cardiovascular disease. He leverages the recent recommendation not to consider dietary cholesterol as a nutrient that contributes to heart disease by the DGAC to outline other nutritional tips that government has been “wrong” about, including the avoidance of […]