Grain Foods Foundation
Science-Based Nutrition for Grains
Discover how grain foods, especially whole grains, can support heart health and reduce the risk of cardiovascular disease.
A heart-healthy diet with grain foods helps optimize well-being while living with and managing diabetes. See five benefits of grain foods.
Read more Heart Health & Diabetes: Enhancing Wellness with Grains
Whole grains offer more than fiber and heart health support. Discover 5 lesser-known benefits to support long-term wellness.
Do grains support heart health? Learn how whole grains contribute fiber and key nutrients to support cardiovascular health.
Support women’s heart health at every age with balanced nutrition and smart lifestyle habits like exercise and stress management
Read more Women’s Heart Health: Healthy Aging with Smart Nutrition
Confused by the bread aisle? Follow our 5-step guide to reading labels and choosing the healthiest bread for your needs.
Explore the Mediterranean diet and its health benefits. Learn what foods to eat and why this balanced eating pattern supports overall health.
Are grains good for heart health? Get science-backed answers on whole grains, refined grains, fiber and cholesterol.
Read more Grains and Heart Health: Expert Answers to Common Questions
Learn how much fiber is in your favorite foods like whole grains. Discover simple ways to boost fiber intake and support gut health.
Read more Breaking Down Fiber: How Much Fiber is in Your Favorite Foods
People with diabetes “deserve” the right to eat healthfully along with everyone else. Yet, it often happens that the diets recommended to persons with diabetes do not promote healthy eating.
Read more Diabetes and Diet: How Grain Foods Support Blood Sugar and Overall Health
