Health Tips

Grain foods are a foundational part of a balanced, healthy eating pattern. As one of the major food groups, they provide energy, essential nutrients and versatility across every meal of the day.

Below, we take a closer look at the nutrition science behind grain foods, including whole and refined grains, the key nutrients they provide and how they contribute to overall diet quality. Explore the articles below to dig deeper into the role grains play in everyday health.

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All Diabetes Fiber Gluten Free Grain Nutrition Grains 101 Heart Health Sandwiches Seasonal & Holiday Tips & Swaps Weight Loss Whole Grains

Global Grains: Flavors Bring New Traditions to Your Table

Enjoy global flavors at home with these easy meal ideas using grains like rice, pasta, flatbreads and more.

Read more Global Grains: Flavors Bring New Traditions to Your Table

Whole Grain Swaps to Boost Flavor, Fiber and Nutrition

Discover easy whole grain swaps using oats, corn and whole wheat to boost flavor, fiber and nutrition in everyday recipes.

Read more Whole Grain Swaps to Boost Flavor, Fiber and Nutrition

Refined Grains and Flavor: Why Quality Ingredients Matter

Are refined grains part of a healthy diet? Learn how refined grains deliver flavor, versatility and essential nutrients.

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Repurposing Leftovers: Easy Ideas That Actually Work

Learn how to repurpose leftovers with easy ideas using grains, vegetables and proteins to create quick, delicious meals.

Read more Repurposing Leftovers: Easy Ideas That Actually Work

Heart Health & Diabetes: Enhancing Wellness with Grains

A heart-healthy diet with grain foods helps optimize well-being while living with and managing diabetes. See five benefits of grain foods.

Read more Heart Health & Diabetes: Enhancing Wellness with Grains

4 High-Protein Oatmeal Recipes for Healthy Aging

These four high-protein oatmeal recipes are staple meals for those over 40 looking to build muscle and lose unwanted fat.

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The Role of Grains in Menopause and Healthy Aging

A balanced menopause diet includes more than restriction. Learn how whole and enriched grains support energy, fiber intake and healthy aging.

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Weight Loss Advice from a Registered Dietitian

Discover science-backed weight loss advice from a registered dietitian. Learn how to eat smart and enjoy carbs for sustainable results.

Read more Weight Loss Advice from a Registered Dietitian

Does White Bread Really Cause Colorectal Cancer? A Dietitian’s Take on the Latest Study

A dietitian breaks down a recent colorectal cancer study linking diet and CRC risk. Learn how diet patterns impact colon health.

Read more Does White Bread Really Cause Colorectal Cancer? A Dietitian’s Take on the Latest Study