Grain Foods Foundation
Science-Based Nutrition for Grains
Below, we take a closer look at the nutrition science behind grain foods, including whole and refined grains, the key nutrients they provide and how they contribute to overall diet quality. Explore the articles below to dig deeper into the role grains play in everyday health.
Exploring the best cereals for individuals living with diabetes, the recommended portion sizes, and tips from a registered dietitian.
Read more Best Cereals for Diabetes: How to Choose Smart, Balanced Options
Think you need to cut carbs to avoid menopause weight gain? Learn why cutting grains can backfire and how fiber helps stabilize metabolism.
Read more The #1 Diet Mistake Women Make During Menopause (And How to Fix It)
Whole grains offer more than fiber and heart health support. Discover 5 lesser-known benefits to support long-term wellness.
Looking for easy summer sandwich recipes? Try these fresh, seasonal ideas that are perfect for picnics, lunches and quick meals.
Learn how to build a healthy sandwich with simple tips, smart swaps and balanced combinations for better nutrition and great taste.
Freshen up summer meals with grain-powered salads. Discover easy, make-ahead recipes perfect for warm-weather eating, picnics and gatherings.
Gluten-free eating doesn’t mean giving up grains — it just means choosing the right ones. Here are 5 healthy gluten free grains to enjoy.
Read more What Grains Are Gluten-Free? A Complete Guide to Healthy Options
Your guide to building a better picnic basket. From grain salads to sandwiches, learn how to pack a nutritious and portable outdoor feast.
Following outdated health advice? Let's debunk 5 nutrition myths with science-backed facts from registered dietitians to help you eat smarter.
Read more Separating Fact from Fiction: Top 5 Nutrition Myths Debunked by Registered Dietitians
