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Fall is often seen as a time of transition – school starts, the weather changes, and so do our routines. What better time to take a step back and ensure we’re making both healthy and doable choices when it comes to the foods we eat?
Scientific research tells us that regularly eating the right balance of foods over the course of time is key. And, paying particular attention to ensuring a good balance of macronutrients as the first meal or snack of the day works wonders for metabolism, energy, ability to focus, overall cognition and so much more.
Carbohydrates, proteins and fats – AKA macronutrients – are those superhero nutrients our bodies need in abundance each day. And just like all superheroes, they are most powerful when they’re paired together. Dive into the science behind why our bodies thrive when we start our days with this Tremendous Trio.
Grain foods are beloved for adding substance, texture and delicious flavor to each meal, but each type of grain also offers important nutritional benefits. Learn about the differences, and how to build a delicious and decidedly nutritious morning meal or snack with scrumptious pairings of quality carbohydrates, proteins and fats.