The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Types of Grains: Greatest Hits and Unsung Heroes
Explore different types of grains, from favorite popular grains to under-rated grains that provide different flavors and textures. The world of grain foods is a wide one, with common grains you may eat every day, and others you may try only occasionally if at all. Sorghum, anyone? Let’s take a look at some all-time favorites, […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which is key to eating healthfully and maintaining a healthy weight. When you’re working to maintain your weight or lose weight, constant hunger can be one of the toughest challenges. Your […]
Whole Grain Swaps to Gobble Up
Hearty whole grains are extra appealing at this time of year, adding delicious flavor, texture and nourishment to each bite. And with so many of our favorite cozy comfort foods coming from the grain foods category, we’re here to help you figure out some new and nutritious whole grain swaps that will appeal to even […]
Best Weight Loss Guidelines from a Registered Dietitian
Information provided by Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight […]
Grains & Dairy – A Super Meal Pairing
Dairy and grains individually are excellent sources of nutrients and add important nutritional balance to any meal; but together they create the ultimate combo for both healthiness and taste. Milk, cheese, yogurt, and other dairy products contain essential daily vitamins and minerals including protein, calcium, vitamin D, vitamin B12, and many more. The top three […]
Celebrating Hispanic Heritage Month
We are honoring Hispanic Heritage Month by recognizing the importance of grain-based foods throughout the Hispanic culture. Latin America is home to many grains, so it’s no surprise it’s one of the most consumed foods in the Latin American Heritage Diet. The types of grains most frequently found in traditional Hispanic cuisine are corn, […]
Blueberry-Lemon Yogurt Muffins
Bistro Turkey Burger
