The Summer 10: Recipes Worth Gathering Around
To help you make the most of this season, we’ve curated a list of 10 grain-based recipes that are as delightful as a summer breeze. Each dish is designed to be shareable, flavorful and easy to prepare — so you can spend less time in the kitchen and more time soaking up the sun. Tip […]
Everyday Ease, Summer Flavor
Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this season invites us to relax a little more, linger outside a little longer and enjoy meals that feel a bit less fussy! But in reality, summer can also be busy: […]
Grains in Every Gathering
Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people together. And at the heart of many of those meals are grain foods — offering flavor, nutrition and the kind of satisfying bite that turns a meal into a moment. […]
The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
Refined Flavors Call for the Finest Ingredients
We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you do when most or all of those well-loved seasonal recipes call for enriched grains, like all-purpose white flour? The Importance of Enriched Grains First, we have some good news: you […]
Best Weight Loss Guidelines from a Registered Dietitian
Information provided by Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight […]
Grains & Dairy – A Super Meal Pairing
Dairy and grains individually are excellent sources of nutrients and add important nutritional balance to any meal; but together they create the ultimate combo for both healthiness and taste. Milk, cheese, yogurt, and other dairy products contain essential daily vitamins and minerals including protein, calcium, vitamin D, vitamin B12, and many more. The top three […]
Celebrating Hispanic Heritage Month
We are honoring Hispanic Heritage Month by recognizing the importance of grain-based foods throughout the Hispanic culture. Latin America is home to many grains, so it’s no surprise it’s one of the most consumed foods in the Latin American Heritage Diet. The types of grains most frequently found in traditional Hispanic cuisine are corn, […]
Healthy Mac and Cheese Upgrades: How to Turn Comfort Food Into a Super Meal
Celebrate National Mac and Cheese Day the nutritious way with these healthy mac and cheese ideas! Let’s get one thing straight: mac and cheese is the undisputed champion of comfort food. Creamy, cheesy and soul-soothing — it’s basically an edible hug. And while it doesn’t need improving, it can be elevated. This National Mac and […]