Grain Foods Foundation
Science-Based Nutrition for Grains
Dive into the essential nutrients found in grain foods, and learn how whole and enriched grains contribute to energy, satiety and overall wellness.
Following outdated health advice? Let's debunk 5 nutrition myths with science-backed facts from registered dietitians to help you eat smarter.
Read more Separating Fact from Fiction: Top 5 Nutrition Myths Debunked by Registered Dietitians
Do grains support heart health? Learn how whole grains contribute fiber and key nutrients to support cardiovascular health.
Learn why folic acid is essential for your health during pregnancy. Discover top folic acid foods, benefits and how to meet daily needs.
Do refined grains cause type 2 diabetes? Learn what the science says about grain foods, carbohydrates and diabetes risk.
Read more Do Refined Grains Increase Diabetes Risk? What the Research Really Shows
Why pair grains and dairy? Learn how this simple combination supports balanced nutrition with protein, fiber, calcium and essential vitamins.
Read more Grains and Dairy: A Smart Pairing for Balanced Nutrition
Learn how a balanced breakfast with carbs, protein and fat supports energy, focus and metabolism, plus easy recipe ideas to start your day.
Read more Why Breakfast Supports a Healthy Metabolism (and How to Build a Better One)
Thinking about a low-carb diet? Learn when low-carb diet isn’t working, risks of cutting carbs and why healthy carbohydrates are essential.
Discover why folate (vitamin B9) is essential for your health, including pregnancy support and heart health, food to eat and how to get enough
Read more 5 Reasons Why Folate Is Essential in Your Diet (and How to Get More)
Have questions about carbs and exercise? Get expert answers on how many carbs you need, when to eat them and how they impact performance.
