Edamame Barley Bowl
Loaded with fresh flavors and filling, plant-based protein, this hearty barley bowl will keep you satisfied until your next meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients
- 1 (14 oz.) package extra-firm tofu drained on paper towels
- 1/4 cup tamari
- 2 tablespoons lemon juice
- 1 tablespoon toasted sesame oil
- 3 cups cooked barley
- 2 cups baby arugula
- 1 cup shelled edamame thawed (if frozen)
- 1 thinly sliced avocado
Instructions
- Preheat oven to 425°F. Line baking sheet with parchment paper.
- Cut tofu into ½” cubes and arrange in single layer on prepared baking sheet.
- Bake 15-20 minutes, or until crisp and golden, tossing halfway through. Set aside to cool slightly.
- In small bowl, combine tamari, lemon juice and sesame oil.
- Divide barley, arugula and edamame into four bowls. Top with tofu and avocado. Drizzle with dressing.
