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Edamame Barley Bowl

Loaded with fresh flavors and filling, plant-based protein, this hearty barley bowl will keep you satisfied until your next meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Recipe by: Kroger
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Edamame Barley Bowl

Ingredients

  • 1 (14 oz.) package extra-firm tofu drained on paper towels
  • 1/4 cup tamari
  • 2 tablespoons lemon juice
  • 1 tablespoon toasted sesame oil
  • 3 cups cooked barley
  • 2 cups baby arugula
  • 1 cup shelled edamame thawed (if frozen)
  • 1 thinly sliced avocado

Instructions

  • Preheat oven to 425°F. Line baking sheet with parchment paper.
  • Cut tofu into ½” cubes and arrange in single layer on prepared baking sheet.
  • Bake 15-20 minutes, or until crisp and golden, tossing halfway through. Set aside to cool slightly.
  • In small bowl, combine tamari, lemon juice and sesame oil.
  • Divide barley, arugula and edamame into four bowls. Top with tofu and avocado. Drizzle with dressing.