Whole Grain Chickpea Salad Sandwich
This satisfying, flavorful sandwich features fiber-packed chickpeas, veggies, tangy mayo and a hint of curry. One serving has 28% of the daily recommended value of fiber!
Prep Time: 5 minutes
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas drained, rinsed
- 2 tablespoons lowfat mayonnaise
- 1 tablespoon lemon juice
- ½ cup chopped celery
- ½ cup sliced green onions
- ½ cup chopped red bell pepper
- ¼ teaspoon curry powder
- 4 lettuce leaves
- 8 slices whole wheat bread toasted
Instructions
- Mash chickpeas, mayonnaise and lemon juice in medium bowl. Stir in celery, green onion, peppers and curry powder. Season with salt and pepper, to taste.
- Layer lettuce leaves and chickpea salad between slices of bread, creating 4 sandwiches.