Grain Deep Dive
Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in the resources below.
- All
- Carbs & Exercise
- Cozy Comforts
- Fiber: Regularity and Aging
- Folic Acid Tips
- GFF at Work
- Gluten Free Facts
- Healthy Aging
- Heart Health
- Infographics
- Nutritional Benefits of Grains
- Reviews: GFF's Take
- Satisfying Swaps
- Shareworthy Summer
- So Happy Together
- Tips & Swaps
- Videos
- Whole Grains and Weight Management
The Summer 10: Recipes Worth Gathering Around
To help you make the most of this season, we’ve curated a list of 10 grain-based recipes that are as delightful as a summer breeze. ...
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Pack It, Snack It, Love It
Between road trips, beach days, summer camps and park hangs, summer has a way of keeping families on the move. And with all that activity ...
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Everyday Ease, Summer Flavor
Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this ...
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Grains in Every Gathering
Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people ...
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The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, ...
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Types of Grains: Greatest Hits and Unsung Heroes
Explore different types of grains, from favorite popular grains to under-rated grains that provide different flavors and textures. The world of grain foods is a ...
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Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the ...
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You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which ...
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Refined Flavors Call for the Finest Ingredients
We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you ...
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Whole Grain Swaps to Gobble Up
Hearty whole grains are extra appealing at this time of year, adding delicious flavor, texture and nourishment to each bite. And with so many of ...
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Global Flavors Bring New Traditions to Your Table
When we talk about Cozy Comforts, we don’t simply mean the lovingly nostalgic dishes passed down from generations before. And we certainly don’t mean that ...
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Leftovers: Make Room for Old Favorites and New Ideas
As we cook our favorite Cozy Comfort foods, we always seem to do so in large quantities, even if we’re just cooking for ourselves rather ...
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Heart Health & Diabetes: Enhancing Wellness with Grains
Enjoying a heart-healthy diet is a key strategy for optimizing well-being while living with and managing diabetes. Grain foods are foundational staples in building heart-healthy ...
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Unveiling The Hidden Gems: 5 Lesser-Known Benefits Of Whole Grains
Co-authored by Charlotte Martin, MS, RDN, LDN, CSOWM, CPT and Elizabeth Ward, MS, RD Grains have been a staple in human diets for centuries, providing ...
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National Sandwich Month: Building a Better Sandwich
Despite 42% of people saying bread is the most important ingredient in a sandwich1, many choose to opt out of using bread on sandwiches to ...
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Bread Delivers Affordable Nutrition in Every Slice
Each time you visit the grocery store or a restaurant, you’ve no doubt experienced the impact inflation has had on food prices. While it’s easy ...
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5 Healthy Gluten-Free Grains
Celiac disease is a hereditary autoimmune disease affecting the ingestion of gluten – a protein found in wheat, barley, and rye – and triggering an ...
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What Your Birth Month Says About Your Cereal Preferences
Does your birth month mean you favor bold flavors or stick to classic cereal. Find out below and see if your perfect bowl matches up!
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