Caprese Salad-Style Sandwiches

Caprese Salad-Style Sandwiches

Registered Dietitian Reviewed
Get the fresh flavors of a caprese salad in a sandwich by pairing mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette on whole wheat deli roll.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine American, Italian
Servings 2
Calories 240 kcal

Ingredients
  

  • 2 whole wheat sandwich thins toasted
  • 4 slices tomato
  • 2 green leaf or romaine lettuce leaves
  • 2 ounces fresh mozzarella cheese sliced
  • 1/4 cup thinly sliced fresh basil leaves
  • 1 tablespoon balsamic vinaigrette
  • 1/4 teaspoon black pepper

Instructions
 

  • Layer sandwich thins with tomato, lettuce, cheese and basil. Drizzle with dressing and season with pepper.

Notes

Send your little ones to school with this nutritious and easy lunch box meal – a Caprese Sandwich.

Nutrition

Serving: 139gCalories: 240kcalCarbohydrates: 32gProtein: 13gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 590mgPotassium: 301mgFiber: 5gSugar: 5gCalcium: 290mgIron: 2mg
Keyword Mozzarella Cheese, RD Reviewed, Sandwich, Tomato, Vegetarian
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