Grecian-Style Sandwiches

Grecian Style Sandwiches

Here’s a sandwich you can really feel good about. It features a thin wheat roll filled with hummus, cucumber, feta and red pepper for lots of crunchy fresh flavor.

Cranberry Turkey With Arugula Sandwiches

Cranberry Turkey With Arugula Sandwiches Recipe

Peppery arugula and cranberry jam makes these turkey sandwiches special enough to serve to guests…but they’re so good, you’ll want to serve them all the time.

The Top 10 Satisfying Grain Food Swaps

Bowl with panzanella said and fresh salad greens

A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]

Why Grains Top the Nutrition Charts

Hands making a sandwich topped with lettuce and tomato

They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]