Pineapple Avocado Chicken Salad
MyPlate.gov
Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing.
Prep Time 20 minutes mins
Servings 4 servings
Calories 437 kcal
- 1 avocado divided
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup fresh pineapple chunks
- 1 large red bell pepper chopped
- 1/2 cup shredded carrots about 2 carrots
- 1/2 cup shredded cabbage
- 1 green onion sliced
- 2 cups cooked cubed chicken breast (about 8 oz.)
- 4 whole wheat pita pockets
Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper.
Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken.
Add dressing; mix gently.
Fill pita pockets and serve.
Serving: 1sandwichCalories: 437kcalCarbohydrates: 60gProtein: 31gFat: 10gSaturated Fat: 2gCholesterol: 57mgSodium: 883mgPotassium: 690mgFiber: 11gSugar: 8gCalcium: 51mgIron: 4mg
Keyword RD Reviewed, Sandwich