Bread Nourishes Us Like No Other Food
Although it is often mistakenly suppressed from eating the moment a diet to lose weight is initiated, bread is one of the foods that make up the Mediterranean Diet, possibly the most balanced diet in the world, and it is recommended consumption of an integral ration for food. If you are a person who does […]
Bread is Not Bad for Your Health, This is Just a Myth
According to the University of Harvard, whole wheat bread is made with flour that contains the three parts of the grain which makes it a nutrient dense food:[1] Bran: rich in dietary fibre, minerals, and B complex vitamins. Endosperm: rich in carbohydrates which provide energy and some plant based proteins. Germ: rich in beneficial oils, minerals, […]
Bread is Great for Relieving Constipation
Constipation is one of the suffering associated with modern life,it is not properly considered a disease and becomes difficult to identify. Children, elderly and pregnant women can suffer it; and can be temporary or chronic. The specialists catalog it according to the number of evacuations per week, for example, if you have less than three […]
Bread in an Athlete’s Diet
Athletes can find that bread is an excellent source of carbohydrates to help complement their diet and exercise regime. To make the most of all the benefits that exercise offers it is recommended that you adopt a nutrition plan suitable for athletes, which would allow you to: – Optimize your physical performance – Train in […]
Bread Fights Cholesterol and Promotes Cardiovascular Health
Over the past few years, bread has surprised scientists for the many health benefits it provides, overcoming the myths that state the contrary. The truth is that within a well-balanced diet, which includes foods from all groups, bread supplies carbohydrates and great amounts of fiber, helping with digestion and combatting bad cholesterol, which in turn […]
Does the Bread Cause Overweight? False!
This is the most popular myth about weight gain By Rocío Río de la Loza, Health Coach Wheat has been consumed for centuries around the globe. Along with maize and rice, wheat is a staple food for over 4000 million people.[1]The Food and Agriculture Organization of the United Nations(FAO) estimates that “wheat, in the form […]
All the Benefits of Fiber and Carbohydrates Present in the Bread
Many people avoid the intake of some carbohydrates in order to achieve a better control of body weight, however, in general, they ignore all their energy contributions to the body and the proper functioning of our cells, tissues and organs. The American Diabetes Association describes that carbohydrates are divided into three main types: starches, sugars […]
Benefits of the Mediterranean Diet
Foods like whole grains and extra virgin olive oil constitute the base of the Mediterranean Diet, which has been historically associated with longevity and good health.[1]The health outcomes of adhering to the Mediterranean Diet include lower rates of obesity and decreased risk of chronic diseases.[2]Learn the key ingredients to live a long, happy, and healthy […]
A Diet Rich in Fiber Fights Cholesterol
Despite the myths, in recent years bread has surprised scientists because of the many benefits it brings to health.Bread provides fiber and carbohydrates, favors good digestion, fights bad cholesterol and prevents cardiovascular diseases, so it must be present in a daily diet in which in addition to include other foods from the Eat Healthfully Plate. […]
Are You Lacking Nutrients in Your Diet?
Feeling cold and tired at all times? Whole wheat bread contains nutrients that you may be lacking! Signs and symptoms of a poor diet: Malnutrition refers to a deficiency of macro and micro nutrients as well as an excess or imbalance of these.[1]The World Health Organization(WHO) explains that undernutrition and obesity can coexist in the […]