Eating Bread has Great Health Benefits
Although it is often mistakenly suppressed from eating the moment a diet to lose weight is initiated, bread is one of the foods that make up the Mediterranean Diet, possibly the most balanced diet in the world, and it is recommended consumption of an integral ration for food. If you are a person who does […]
Eat Bread and… Lose Weight!
There are many people who choose not to include bread in their weight loss diets. However, nutritionists tell us that is a big mistake since bread contains fiber and carbohydrates which are necessary in a healthy and balanced diet. Further, medical and nutrition specialists have revealed something really interesting: you can eat bread and lose […]
Do You Know the Mediterranean Diet and its Health Benefits?
The Mediterranean diet was declared Intangible Cultural Heritage in 2010 by the United Nations Educational, Scientific, and Cultural Organization (UNESCO). It has been awarded such recognition because it involves “a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food”. […]
Do Not Be Afraid of Carbs, They Can Save Your Life.
Carbohydrates help cardiovascular health Many times when starting a diet some of the foods that are immediately eliminated are those that contain carbohydrates; However, it is important to differentiate those with low glycemic index, such as those found in whole grains, and those derived from sugars; The first ones are beneficial to health, while the […]
Carbohydrates for a Healthy Life
Contrary to common belief, carbohydrates are not exclusive to sugary, drinks, tempting desserts, or grain foods, but are present in many other healthy items including dried beans, carrots, berries, cauliflower, quinoa, milk, and yogurt. A carbohydrate is a macronutrient, a type of food that we need in large quantities in order to live, and it […]
Bread Nourishes Us Like No Other Food
Although it is often mistakenly suppressed from eating the moment a diet to lose weight is initiated, bread is one of the foods that make up the Mediterranean Diet, possibly the most balanced diet in the world, and it is recommended consumption of an integral ration for food. If you are a person who does […]
Bread is Not Bad for Your Health, This is Just a Myth
According to the University of Harvard, whole wheat bread is made with flour that contains the three parts of the grain which makes it a nutrient dense food:[1] Bran: rich in dietary fibre, minerals, and B complex vitamins. Endosperm: rich in carbohydrates which provide energy and some plant based proteins. Germ: rich in beneficial oils, minerals, […]
Bread is Great for Relieving Constipation
Constipation is one of the suffering associated with modern life,it is not properly considered a disease and becomes difficult to identify. Children, elderly and pregnant women can suffer it; and can be temporary or chronic. The specialists catalog it according to the number of evacuations per week, for example, if you have less than three […]
Bread in an Athlete’s Diet
Athletes can find that bread is an excellent source of carbohydrates to help complement their diet and exercise regime. To make the most of all the benefits that exercise offers it is recommended that you adopt a nutrition plan suitable for athletes, which would allow you to: – Optimize your physical performance – Train in […]
Bread Fights Cholesterol and Promotes Cardiovascular Health
Over the past few years, bread has surprised scientists for the many health benefits it provides, overcoming the myths that state the contrary. The truth is that within a well-balanced diet, which includes foods from all groups, bread supplies carbohydrates and great amounts of fiber, helping with digestion and combatting bad cholesterol, which in turn […]