Go Back

Asian Vegetables Rice Bowl

This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination or whatever vegetables you have in the fridge and add your favorite lean protein like chicken, shrimp or tofu!
Prep Time: 35 minutes
Recipe by: Sylvia Melendez-Klinger, MS, RD
Print Recipe Pin Recipe
Asian Vegetables Rice Bowl

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups chopped broccoli florets
  • 1 small onion thinly sliced
  • 1 red bell pepper chopped
  • 1 cup sugar snap peas
  • 1/4 cup BBQ sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon peanut butter
  • 1 pinch dried red pepper flakes
  • 2 cups cooked brown rice

Instructions

  • Heat oil in a large skillet over medium heat. Add broccoli, onion, peppers and snap peas. Cook 3-5 minutes, or until crisp-tender.
  • Mix BBQ sauce, hoisin sauce and peanut butter in a small bowl. Add to pan and mix well. Cook until hot.
  • Portion rice into 4 bowls. Top evenly with vegetables.