Asian Vegetables Rice Bowl

Asian Vegetables Rice Bowl

Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination or whatever vegetables you have in the fridge!
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Prep Time 35 minutes
Total Time 35 minutes
Course Dinner
Cuisine Asian
Servings 4 people

Ingredients
  

  • 1 cup brown rice uncooked
  • 1 Tbsp vegetable oil
  • 1 small onion cut into thin strips
  • 1/4 cup red bell peppers diced
  • 2 cups broccoli flowerets cut into small pieces
  • 1 cup sugar snap peas
  • 1/4 cup BBQ sauce
  • 2 Tbsp hoisin sauce
  • 1 Tbsp peanut butter
  • 1 Dash dried red pepper flakes

Instructions
 

  • Prepare brown rice according to package directions.
  • In the meantime, in a large skillet, heat oil and cook onions, bell peppers, broccoli and snap peas for 3 to 5 minutes or until crisp-tender.
  • Stir in BBQ sauce, hoisin sauce and peanut butter; mix until well blended and hot.
  • Fold in prepared rice and serve.

Notes

Try this tasty recipe for Asian Vegetables Rice Bowl, which is not only packed with grains but is also under 500 calories.
Keyword Rice, Vegetables
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