Whole Grain Chickpea Salad Sandwich

Whole Grain Chickpea Salad Sandwich

This satisfying, flavorful sandwich features fiber-packed chickpeas, veggies, tangy mayo and a hint of curry. One serving has 28% of the daily recommended value of fiber!
Prep Time 5 minutes
Total Time 5 minutes
Course Entree, lunch
Cuisine Sandwich
Servings 4 servings


  • 1 15oz. can chickpeas rinsed and drained
  • 2 tbsp low fat mayonnaise
  • 1 tbsp lemon juice
  • ½ cup chopped celery
  • ½ cup finely sliced green onion
  • ½ cup chopped red bell pepper
  • ¼ tsp curry powder
  • salt and pepper to taste
  • 4 Lettuce leaves
  • 8 slices whole wheat bread toasted


  • Combine chickpeas, mayonnaise and lemon juice in medium bowl; mash with fork. Stir in celery, green onion, curry powder and red bell pepper. Season to taste with salt and pepper.
  • Layer lettuce leaves and chickpea mixture between slices of bread, creating 4 sandwiches.


Send your little ones to school with this nutritious and easy lunch box meal - a Whole Grain Chickpea Salad Sandwich
Keyword celery, chickpeas, green onions, Red Pepper, Sandwich
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