Turkey and Cucumber Sandwich

Turkey and Cucumber Sandwich

MyPlate.gov
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon. 
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Course Dinner, lunch
Servings 4 servings
Calories 245 kcal

Ingredients
  

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs chopped
  • 1/2 cup cucumbers chopped
  • 1/4 cup onion chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices as desired
  • 1/8 teaspoon salt optional

Instructions
 

  • Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  • Divide the yogurt/cucumber mixture on all 8 slices of bread.
  • Top the whole wheat bread with turkey and cucumber slices.
  • Cover with the white bread slices.

Nutrition

Serving: 1sandwichCalories: 245kcalCarbohydrates: 28gProtein: 21gFat: 2gCholesterol: 26mgSodium: 317mgPotassium: 203mgFiber: 5gSugar: 8gCalcium: 239mgIron: 2mg
Keyword RD Reviewed, Sandwich
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