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–+ servings

Turkey and Cucumber Sandwich

MyPlate.gov
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon. 
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Course Dinner, lunch
Servings 4 servings
Calories 245 kcal

Ingredients
  

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs chopped
  • 1/2 cup cucumbers chopped
  • 1/4 cup onion chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices as desired
  • 1/8 teaspoon salt optional

Instructions
 

  • Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  • Divide the yogurt/cucumber mixture on all 8 slices of bread.
  • Top the whole wheat bread with turkey and cucumber slices.
  • Cover with the white bread slices.

Nutrition

Serving: 1sandwichCalories: 245kcalCarbohydrates: 28gProtein: 21gFat: 2gCholesterol: 26mgSodium: 317mgPotassium: 203mgFiber: 5gSugar: 8gCalcium: 239mgIron: 2mg
Keyword RD Reviewed, Sandwich
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