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Turkey and Cucumber Sandwich

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon. 
Recipe by: MyPlate.gov
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Ingredients

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs chopped
  • 1/2 cup cucumbers chopped
  • 1/4 cup onion chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices as desired
  • 1/8 teaspoon salt optional

Instructions

  • Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  • Divide the yogurt/cucumber mixture on all 8 slices of bread.
  • Top the whole wheat bread with turkey and cucumber slices.
  • Cover with the white bread slices.