To help you make the most of this season, we’ve curated a list of 10 grain-based recipes that are as delightful as a summer breeze. Each dish is designed to be shareable, flavorful and easy to prepare — so you can spend less time in the kitchen and more time soaking up the sun.
| Tip to Try: Double a favorite recipe and share the extra with friends or family – it’s an easy way to spread a little summer joy! |
1. Mediterranean Tuna Salad Sandwich
A fresh take on a classic, this sandwich combines tuna, artichoke hearts and white beans tossed with basil pesto for a burst of Mediterranean flavor. Served on hearty whole grain or sourdough bread, it’s perfect for lunch al fresco.
2. Vegetarian Ratatouille Pasta Salad
This veggie-packed pasta salad is perfect for a make-ahead meal or side dish. Toss your favorite pasta with onions, garlic, zucchini, peppers, tomatoes and a homemade tomato dressing for a delicious dish!
3. Grilled Cheese with Peaches
This upgraded grilled cheese is both comforting and bright – golden toasted bread, melted cheese, and juicy summer peaches make it a fun and satisfying way to sneak more fruit into your day.
4. Plum Tomato and Mozzarella Caprese Toast
Fresh plum tomatoes, mozzarella and a drizzle of balsamic glaze top crisp toast in this elegant yet easy snack. Serve as a starter or a light lunch with a side salad.
5. Rustic Italian Flat Bread
Whole grain bread meets its match with ripe tomatoes, artichokes, melted cheese and fragrant basil. This easy-to-make flatbread is like a personal pizza – ideal for light dinners or shareable appetizers.
6. Summer Bruschetta
The flavors and aromas of Tuscany come to life with this fresh, summery bruschetta. Diced tomatoes, garlic and basil piled high on grilled polenta slices make for a vibrant, crowd-pleasing appetizer.
7. Summer Crispy Tostada
A crunchy tostada shell topped with summer veggies, protein, and creamy toppings is a fast and festive option for lunch or a light dinner. It’s colorful, customizable and easy to scale up for a group.
8. Grilled Fish Tacos
Spiced with smoky ancho pepper and brightened with lime, these grilled fish tacos are a refreshing change from heavier fare. Wrap them in soft corn tortillas for a fast and flavorful dinner under the stars.
9. Oatmeal Raisin Energy Bites
No oven required! These grab-and-go bites are packed with oats, raisins and natural sweetness for a snack that keeps you fueled – perfect for park days, camp pickups or post-swim energy.
10. Blueberry-Lemon Yogurt Muffins
Start the day with a burst of brightness. These moist, tangy muffins blend blueberries and lemon zest for a breakfast treat that tastes like summer morning sunshine.