Summer Crispy Tostada

Summer Crispy Tostada

Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
The flavors of summertime come to life in this simple crowd-pleaser. Pick a spot in the sun and enjoy the crunch of tortillas and the sweet spiciness of fresh salsa.
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Prep Time 8 minutes
Total Time 8 minutes
Course lunch, Snack
Cuisine Mexican
Servings 4

Ingredients
  

  • 3 medium plum tomatoes chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 2 Tbsp fresh lime juice
  • 1 Tbsp hot sauce
  • 12 corn tortilla tostadas
  • 1 (15 oz.) can black beans drained and rinsed
  • 1 1/2 cups queso fresco or goat cheese crumbled
  • 6 leaves iceberg or Romaine lettuce shredded

Instructions
 

  • In a medium bowl, stir together tomatoes, cilantro, onion, lime juice and hot sauce. Set aside.
  • To assemble, place each tostada on a plate. Distribute the beans, cheese, lettuce and salsa evenly over tostadas.

Notes

Try this tasty recipe for Summer Crispy Tostada, which is not only packed with grains but is also under 500 calories.
Keyword Beans, Tomato, Tostadas
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