The Ingredients INSIDE the Sandwich – Not the Bread Itself – are the Leading Contributors of Calories, Fat and Sodium

Americans can significantly and positively impact their consumption of calories, fat and sodium by making more deliberate decisions about sandwich ingredients. By building a better sandwich on either whole grain or enriched grain bread, American children and adolescents can take in fewer calories, fat and sodium than they typically consume in sandwiches now. Sample better (model) […]

Building-A-Better Sandwich in Children Study

Each year we celebrate the sandwich; to be exact, November 3, 2017 is National Sandwich Day. The sandwich was popularized in the 1700s by the 4th Earl of Sandwich, (Sandwich is a medieval town in southeast England in the county of Kent.) The legend goes that the Earl asked for a hunk of beef between […]

Updated Tuna Sandwich

Tuna Sandwich Recipe

Tell the other tuna sandwiches to stand aside; we’ve revamped the lunchtime standby to be more colorful, more nutritious, and tastier than ever.

Roman Meal Anniversary Club

grains101 meals

  Fill up on triple stacked whole grain goodness! We layer turkey and ham with avocado, sprouts and more for a hearty, wholesome twist on a club sandwich.