Tuscan White Bean and Tuna Sandwiches

Tuscan White Bean and Tuna Sandwiches

Registered Dietitian Reviewed
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to season a tasty spread made with tuna, beans and just a little onion.
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Prep Time 15 minutes
Total Time 15 minutes
Course Entree, lunch
Cuisine Sandwich
Servings 4 servings
Calories 430 kcal

Ingredients
  

  • 1 1/2 tbsp Olive oil
  • 3 tbsp Red wine vinegar
  • 1 15 oz. can Small white beans rinsed and drained
  • 1 can Solid white albacore tuna packed water, unsalted drained, 5 to 6 ounces
  • 1/3 cup Red onion finely chopped
  • 4 small Plain ciabatta rolls low-fat, split and toasted
  • 2 cups packed fresh baby spinach

Instructions
 

  • Beat the oil and vinegar in a small bowl with a fork or whisk.
  • Coarsely mash the beans and tuna in a medium bowl with a fork.
  • Stir in the onion and half the vinegar mixture.
  • Brush the rolls with the remaining vinegar mixture.
  • Divide the spinach among the bottom roll halves.
  • Top with the tuna mixture and the remaining roll halves.

Notes

Send your little ones to school with this nutritious and easy lunch box meal – a Tuscan White Bean and Tuna Sandwich.

Nutrition

Serving: 280gCalories: 430kcalCarbohydrates: 64gProtein: 26gFat: 8gSaturated Fat: 1.5gCholesterol: 20mgSodium: 770mgPotassium: 597mgFiber: 8gSugar: 3gCalcium: 128mgIron: 6mg
Keyword Beans, RD Reviewed, Sandwich, Tuna
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