Videos

If I have a family history of Alzheimer's, should I avoid eating grains?

ANSWER: There is no evidence to suggest that one should stop eating grains if they have a family history of Alzheimer’s disease. Familial Alzheimer’s disease is caused predominately by the genes i...

If I have a family history of Alzheimer's, should I avoid eating grains?

Title: If I have a family history of Alzheimer's, should I avoid eating grains?
Runtime: 0:38
View count: 921
Description: ANSWER: There is no evidence to suggest that one should stop eating grains if they have a family history of Alzheimer’s disease. Familial Alzheimer’s disease is caused predominately by the genes i...

Why are grains good for the brain in particular?

Title: Why are grains good for the brain in particular?
Runtime: 0:50
View count: 507
Description: Dr. Gene Bowman, ND, MPH, discusses the benefits for the brain and body that come from eating a diet rich in healthy whole grains and grain foods.

What are the drawbacks of removing grains from my diet?

Title: What are the drawbacks of removing grains from my diet?
Runtime: 0:28
View count: 343
Description: Glenn Gaesser, PhD, explains the potential health consequences that a consumer could face when removing grains from his or her diet unnecessarily.

What are the pros and cons of a gluten-free diet?

Title: What are the pros and cons of a gluten-free diet?
Runtime: 0:58
View count: 784
Description: Registered dietitian Shelley Case explores how a gluten-free diet for the average non-Celiac person can impact your health, weight, and even your wallet.

Do whole grains help with blood pressure?

Title: Do whole grains help with blood pressure?
Runtime: 0:19
View count: 98
Description: Cardiologist Dr. Suzanne Steinbaum discusses the role of whole grain foods in controlling blood pressure and supporting cardiovascular health.

How does fiber reduce the risk of diabetes and heart disease?

Title: How does fiber reduce the risk of diabetes and heart disease?
Runtime: 0:25
View count: 294
Description: Cardiologist Dr. Suzanne Steinbaum gives a medical perspective on the connection between dietary fiber and a reduced risk of diabetes and heart disease.