Supporting Research

Keep up with the latest in nutrition research from the scientific community.

Check back often for the most up-to-date studies about nutrition and wellness, including comprehensive resources about celiac disease, diet and brain health, and the benefits of whole grains.

Perspective: Whole and Refined Grains and Health—Evidence Supporting “Make Half Your Grains Whole”

Review indicates positive health impacts from diverse diets that include not more than 50% carbohydrates and the right mix of grain-based foods.


Grain-based foods — both whole-grain and refined, from which the bran has been removed — are a key part of healthy diets, according to a study published in the science journal Advances in Nutrition.

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