An RD’s Perspective on Recent Colorectal Cancer Study
Charlotte Martin, MS, RDN, CSOWM, CPT As a dietitian, I find the recent study published in the journal Nutrients, which examined the link between diet and colorectal cancer (CRC), both insightful and a reminder of the complexities of nutritional science. The study, utilizing data from the U.K. Biobank and involving over 118,000 patients, identified associations […]
Reinventing Thanksgiving Leftovers
Every year, Thanksgiving leaves us with a delightful yet daunting challenge: an abundance of leftovers. So, why not elevate these remnants into something extraordinary? Registered dietitian, Charlotte Martin, shares how you can repurpose Thanksgiving leftovers into creative, delicious grain-based dishes, offering both a tasty solution and a step towards reducing food waste. The Importance of […]
Navigating Noodles with Type 2 Diabetes
Enjoying pasta while managing type 2 diabetes requires a thoughtful and balanced approach to effectively control blood sugar levels. Toby Smithson, MS, RDN, CDCES, shares her insights on mindful choices, portion sizes, and diabetes-friendly ingredients to create delicious pasta dishes without compromising overall health. What are the healthiest pasta options for type 2 diabetes, and why […]
The Best Cereals for Diabetes: Embracing the Power of Whole Grains
Diabetes management involves careful consideration of one’s diet. It may be surprising to learn that cereal can be a part of a balanced meal plan for those with diabetes. Angela Ginn-Meadow, registered dietitian, certified diabetes educator, and GFF scientific advisory board member, explores the best cereal options for individuals living with diabetes, the recommended portion […]
The Blue Zones Diet and the Role of Whole Grains
In pockets of the world, select groups of people are successfully improving their longevity and maintaining their health, compared to the rest of the population. Known as “Blue Zones,” these areas support health-boosting lifestyles primarily due to what and how the populations eat, move and socialize, according to a growing body of research. Researchers […]
Lunch Box Fatigue…Here Some Healthy Food Options to Shake it Up
Children’s bodies are constantly in a state of growth. Even with small changes, such as growth spurts, kids need more nutrients and calories than what they burn to fuel that growth. That’s why getting the right nutrition is so important. The Academy of Nutrition and Dietetics encourages nutrient-dense grain foods, fruits, vegetables, low-fat dairy, and […]
12 Benefits of the Blue Zone Diet/Lifestyle
The Blue Zones living has everyone wishing for that high quality longevity and living healthier lives. What exactly is the secret of their longevity success? Dan Buettner, founder of Blue Zones, extensive study uncovers how these centenarians managed to not only live longer but live a healthy high-quality longevity. As someone who grew up in […]
World Menopause Month – The Most Common Diet Mistake Women Make in Menopause
Elizabeth Ward, MS, RD October is World Menopause Month, a time dedicated to raising awareness and fostering conversation about menopause to empower women to lead their healthiest lives. In the United States alone, approximately 6,000 women enter menopause every day, while millions more are navigating perimenopause, also known as the menopause transition. Although every woman […]
Family Meals Month: The Importance of Making and Sharing Meals Together
In celebration of Family Meals Month, we’re highlighting the positive outcomes shown from families making and sharing meals together. Research shows that eating together as a family improves family connection, communication, expressiveness, and problem-solving . Seventeen studies also identified a positive relationship between a higher frequency of family meals and better nutritional status, food consumption, […]
Unveiling The Hidden Gems: 5 Lesser-Known Benefits Of Whole Grains
Co-authored by Charlotte Martin, MS, RDN, LDN, CSOWM, CPT and Elizabeth Ward, MS, RD Grains have been a staple in human diets for centuries, providing sustenance, nutrition, and versatility to countless cultures across the globe. While the health benefits of whole grains are widely recognized, there are several hidden advantages that might not be as […]