Bread Delivers Affordable Nutrition in Every Slice

Each time you visit the grocery store or a restaurant, you’ve no doubt experienced the impact inflation has had on food prices. While it’s easy to get down on the numbers, there is one pantry staple that still packs an affordable nutrient punch  – bread! A quick check of retail food prices found that the […]

Signs a Low Carb Diet Isn’t Working for You

A quick Google search for weight loss tips and you will likely see recommendations to reduce your carbohydrate intake. What those articles fail to realize is the overall impact carbohydrate restriction can have on your body long term.  Are you pregnant, an athlete or a senior? Pregnant women need folate, a B-vitamin most associated with […]