Best of Summer Avocado Veggie Sandwich

Best of Summer Avocado Veggie Sandwich

Registered Dietitian Reviewed
The ideal sandwich for a summer picnic – or your everyday brown bag lunch. This instant favorite brightens seasonal vegetables with a kick of Italian dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American, Sandwich
Servings 2
Calories 210 kcal

Ingredients
  

  • 1/2 avocado peeled
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4 slices whole wheat bread
  • 1 Roma tomato sliced
  • 2/3 cup sliced sweet bell peppers
  • 1/2 cup sliced cucumbers
  • 2 tablespoons red wine vinegar
  • 2 romaine lettuce leaves

Instructions
 

  • Combine avocado, lemon juice and salt in small bowl. Spread mixture evenly over 2 slices of bread.
  • Place tomatoes, peppers and cucumbers on a covered surface. Drizzle with vinegar.
  • Layer lettuce, tomato, cucumbers and peppers on top of avocado. Top with remaining slices of bread.

Notes

Send your little ones to school with this nutritious and easy lunch box meal – a Best of Summer Avocado Veggie Sandwich.

Nutrition

Serving: 235gCalories: 210kcalCarbohydrates: 33gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 380mgPotassium: 570mgFiber: 8gSugar: 6gCalcium: 82mgIron: 2mg
Keyword Avocado, Cucumber, RD Reviewed, Red Pepper, Sandwich, Tomato, Vegetarian
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