What is the Best Time of the Day to Consume Bread?
Each meal has its nutritional necessities and the good news is that you can eat bread at any time of the day! Breakfast: At breakfast we need to stock our bodies with the fuel it requires for our daily activities. School-age children, office workers, and sportspersons should pay particular attention to consuming adequate amounts of […]
Take Your Pleasure for the Sandwiches to Another Level
Here some sophisticated proposals Famous chef Bill Granger Cringer recalls that the Strasbourg sandwich was a staple as a child: Tomato sauce and butter on sliced white bread. “Is not it terrible?” He says grinning. He remembers his Greek friend perching alongside him in the schoolyard devouring crusty-bread sandwiches filled with fried eggplant and tzatziki. […]
School Lunch Sandwich
Children require adequate sustenance in order to fulfill their potential. Hunger, tiredness, and nutrient deficiencies may pose as obstacles to their academic performance. A sandwich is perfect for school lunches because it is a tasty, handy, and versatile food item. The whole cereal grains in bread are a source of complex carbohydrates, fiber, and amino […]
Removing Gluten from our Diet Only Provides Temporary Solutions
Easy diets, miracle cures, self-medication and charlatanism are some of the triggers for people to have entered a trend that points to gluten as the cause of many of the digestive disorders that people suffer;however, eliminating it from a diet without being diagnosed can only mean an ephemeral solution that can bring with it new […]
Removing Bread from the Diet May Cause Nutritional Deficiencies and a Lack of Energy
Contrary to what many people believe, eliminating certain foods from the diet may bring more negative consequences than health benefits. A clear example of this is the consumption of bread, which supplies a great variety of nutrients for the body and provides energy to stay active throughout the day. Removing bread from a meal plan […]
Removing Bread from Diet Might Not Be the Answer
By Rocío Río de la Loza, Health Coach Did you know that by eliminating bread you are not necessarily eliminating gluten from your diet? Gluten is a naturally occurring protein present in wheat, rye, and barley and their derived products. According to the Celiac Disease Foundation, gluten may be found in [1]: Whole grain kernels […]
How to Choose the Healthiest Bread
There are an infinite number of breads, each one is different and has the necessary health properties for each type of person. Follow these five steps to choose the healthiest bread for you! 1. Understand the label: The first step is to learn to read the nutritional information label[1] paying attention to the following data: […]
For Good Digestion: Bread
Bread benefits the digestive system in many ways; from promoting a good intestinal transit to the treatment of hemorrhoids. Whole grain bread is good for the digestive system particularly for the following two reasons: It contains large amounts of dietary fiber, soluble and insoluble, which prevents many gastrointestinal conditions. It is a natural prebiotic that […]
Five Health Benefits of Eating Bread
Bread is one of the most ancient forms of prepared foods by human groups. Throughout history, especially after the industrialization of bread making, it has taken a few hits from the health and wellness community, most recently by the low-carb diet and then the gluten-free trend. However, bread is still a staple food in diverse […]
Eating Whole Grains Prolongs Life
The English proverb “an apple a day keeps the doctor away” sums up the importance of healthy eating, but, are we aware that our food makes the difference between life and death? A study by the Harvard School of Public Health reveals that consumption of whole grains could reduce the risk of mortality by up […]