Signs a Low Carb Diet Isn’t Working for You

A quick Google search for weight loss tips and you will likely see recommendations to reduce your carbohydrate intake. What those articles fail to realize is the overall impact carbohydrate restriction can have on your body long term.  Are you pregnant, an athlete or a senior? Pregnant women need folate, a B-vitamin most associated with […]

Cereal Mashups to Make Your Morning Magnificent

This year for National Cereal Day we’re going beyond just your average bowl of deliciousness with milk. We’re merging, combining, elevating, whatever you want to call it- the result is the same- two delicious cereals together for an epic breakfast.  The possi-bowl-ities are endless with flavor variety and nutrition opportunities through fortified cereals, milk, and […]

Better for You Cereals for National Cereal Day! 

If you’ve noticed cereal making a comeback, you’re not imagining things! In recent years cereal has once again become a breakfast staple, meeting the flavors and ingredients of all.  Cereal is a great option for busy mornings because it’s quick, affordable and can provide a healthy dose of important nutrients. Finding the right cereal for […]

Tips on “Building a Better Sandwich…”

Nearly half of all adults in the US consume one or more sandwiches on any given day, with the most common types of sandwiches being burgers, deli meat sandwiches, poultry, and hot dog/sausage sandwiches. Did you know that what you put in your sandwich is just as important as the bread used in determining the overall nutrition?   […]

Grain Foods Foundation Launches New Website  

Updated website improves user experience as a leading educational source for grain foods’ nutrition   February 17, 2022 – Washington, DC – The Grain Foods Foundation (GFF) recently launched its newly updated website, making it easier than ever before for consumers to access science-based, grains-related nutrition resources. The new website positions GFF as a trusted advocate […]

Perfect Pairings for a Perfect Valentine’s  

It’s February, which means everyone’s favorite holiday of celebrating love and relationships is upon us. For many people, Valentine’s Day is not complete without a fancy, multicourse meal shared with the most important person in their life. A meal made with perfect pairings for your own perfect pairing. In honor of Valentine’s Day, the Grain […]